If You're Freaking Out, Read This

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Simone DeAngelis has felt your panic. In her workbook, If You're Freaking Out, Read This, Ms. DeAngelis describes 10 fundamental coping skills. She shares how to build inner strength and resilience using visual aids and hands-on exercises to develop habits that lead to conscious, positive behavior choices.

Paperback : 160 pages
Dimensions : 5 x 0.9 x 6.9 inches