The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In this seventh pocket-sized How To book, Thich Nhat Hanh teases apart the act of seeing -- both inside and outside of ourselves -- and points the way to developing true clarity in our lives. Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.
Paperback : 128 pages
Dimensions : 4.06 x 0.4 x 6 inches